Jade Lady Tai Chi & Qigong

Join a class in person, online or on demand. Read articles, watch videos, get inspired to get up and move.

Tai Chi Instructor Courses

Train online with Suzette Hosken and Fitness Education Online to become formally qualified to teach tai chi! These AUSactive approved programs are your gateway to becoming a Registered Tai Chi Professional, enabling you to teach tai chi classes in community and recreation centres, fitness facilities, studios and workplaces. Click here to find out more

Find what you're looking for

Find information about classes, enrol, buy a ten-pack, buy posters, read interesting articles.

Join a Class

Buy your ten-pack here. Classes are held inside, outside and online.

Buy a Poster

Explore our collection of informative and stylish digital posters.

Read a Blog Post

Read interesting articles about various topics relating to qigong and tai chi.

Learn Online with Suzette Hosken

Learn at your own pace, wherever you like. Follow detailed, high quality, video lessons on your computer, device or streaming to your TV.

Choose your course, download the reference documents, and complete each class as many times as you like.

Click here to see the available courses.

Jade Lady TCQ at the 22nd WTQA Festival Oct 12

We had a great time at the Wushu Tai Chi and Qigong Festival, watching the wonderful performances from other groups and having a dig ourselves. Our group performed Tai Chi Sword 32 Form and Suzette performed Tai Chi 42 Form. You can watch Suzette's demonstration on YouTube.

Testimonial from a happy student

"Let’s face it. I can be old and foggy sometimes but Suzette’s abundant patience (as in patience!) has seen me (almost) master 24, 42 and swords. Suzette has been my teacher for the last seven years or so and classes with her have always been an absolute pleasure. What has been most important for me is that I don’t feel stupid when I ask for clarification umpteen times over a few lessons. The cohesiveness of our groups is down completely to her gentle leadership." Jan E.

Free Download

  • Free

Yang Chengfu's 10 Guiding Principles for Tai Chi Chuan

Please enjoy this free download displaying my interpretation of Yang Chengfu’s 10 Guiding Principles for Tai Chi Chuan [and life]. There are three versions – choose your favourite or download them all. Designed to print at A3 size, make sure you tell your printer to scale to fit if you’re printing on A4. This poster and images were drawn and created by Suzette Hosken.

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Here are some more things to find on the Jade Lady website

Suzette Hosken Bio

Suzette Hosken is a seasoned Tai Chi and Qigong practitioner, instructor, and founder of Jade Lady Tai Chi and Qigong.

FAQs

Find out how to navigate the online course platform with these clear instructions with screenshots.

Videos

Find a selection of Suzette's videos including tai chi and qigong forms with spoken guidance.

Gallery of Fun Stuff

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